When I have stress at work or life in general, later that night my mind woke up at 2-3 am and the issues started popping🤔 up in my mind and I started thinking about the issue. While thinking about the issue at night, most of my thoughts are negative ☠️ about the situation. I only think about whatever can go wrong, it turns out to be the opposite in the morning; my thoughts are more positive and solution-oriented✍️.
Therefore, the time of the day may influence our thoughts.
The starting 5 minutes ⏱️ to overthinking can change the situation. When we realize that we are moving into a zone of negative thinking at night just do an exercise to convince the mind that for thinking about the topic we have reserved the time in the morning (time should be allocated to scribble about things💁♀️ prior). Mind can relax at night and can start thinking in reserved time in the morning and this morning time gives you positive outcomes and results.
Here is a trick🤹🏻♀️ in it, the night-time can be utilized to overcome something tough for you to do in a day. You can think about a bad habit 🤦♀️ in the night and all negative thoughts will start to appear and this can be used to break that vicious habit.
Thank you 🙏 for reading! We’ll see each other 👀 next time, till then dream about your big things💫.
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